A wellbeing coach uses the principles of coaching to help their clients to achieve long-term behavior change. Wellbeing coaches often take an approach that is more holistic than a health coach, for example.

When selecting a wellbeing coach you should consider their credentials, training program and certification. Then you can decide whether they are the right fit for you.

Careers

Wellbeing Coaches can work in a variety of settings. Depending on their niche, they can choose to focus on weight loss and nutrition, fitness, stress management or other health-related issues. They can also choose to focus on specific populations, such as women over 50 or new parents.

Many graduates go on to work as wellness coaches in their own practice, either full or part time. Some coaches work in partnership  wellbeing coach with an organization, providing coaching services to employees as part of a wellness program.

It is important for wellbeing coaches to find the right balance between their own career and personal life. As a result, it is best to clarify what your ideal lifestyle and business look like upfront, rather than jumping into health coaching without having a clear vision of how it will fit into your future. This can lead to frustration and burnout. A good idea is to acquire professional indemnity insurance, which provides security against liability and compensation claims.

Education

The health coach training industry is growing, and if you’re thinking of getting certified to become one, it’s important to know the options. Some are better than others, so it’s worth taking the time to do your research.

For example, Georgetown University’s Certificate in Health & Wellness Coaching is designed with medical or allied healthcare professionals in mind who want to improve their skills in behavior change psychology and coaching skills. The program offers in-person tutoring and online learning. It’s more expensive than other options.

In contrast, the Health Coach Institute offers a comprehensive, hands-on program that’s both affordable and well respected in the field. Their program is accredited by the International Coaching Federation and includes a full year of coaching with a mentor. It takes a 360-degree approach to wellness, so students learn to address every aspect of their client’s lives, including diet, career, relationships, exercise, sleep and spirituality. It’s a more intensive program than other options.

Skills

Wellbeing Coaches help clients with a range of wellness goals including eating healthy, improving sleep and managing stress. They can also help with work life balance, personal relationships and career goals. Life coaches can also provide support with overcoming difficult situations, such as depression or a family bereavement.

The skills needed for a wellbeing coach include good communication and interpersonal skills to build client relationships. They also need to be able to motivate their clients when it comes to implementing long-term wellness plans. In order to be successful, they should also have strong problem-solving abilities.

Though the term ‘Wellbeing’ can seem straightforward, the process of attaining it varies for everyone. A wellbeing coach can assist their clients with setting goals that are aligned with their internal motivation and identifying the obstacles that stand in their way. This can result in a more satisfying and fulfilling lifestyle for the client. Moreover, it can lead to improved physical health, self-confidence and a healthy relationship with oneself.

Training

Wellbeing coaches are trained professionals who are able to help guide clients through life challenges that can improve wellbeing. Unlike a nutritionist or physical therapist who can offer specific diet and exercise suggestions, wellbeing coaches are able to provide more general guidance and support.

They work with clients to determine goals that will improve a variety of life areas including relationships, career, finances and self-satisfaction. A wellbeing coach will also be able to help their clients silence the voice in their head that tells them all the things they cannot do and replace it with positive affirmations and encouragement.

Training opportunities for wellness coaching are available through numerous programs and can be found online as well as at universities and colleges. These programs can often be completed quite quickly and are very affordable. Those who choose this type of career may also consider pursuing fitness/personal training certifications as well. This can help increase their marketability and allow them to gain more experience in the field.